The 3 Most Prevalent Holistic Therapy Options for Alcohol Addiction Treatment in Houston

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Signs Of Alcohol or Drug Abuse

Defining drug and alcohol addiction or abuse may be challenging since there is so much variation in people’s perspectives, values, and views on the matter. Some believe that any use of an illicit substance or alcohol with the main aim of intoxication constitutes abuse. Others believe that abusing drugs is characterized by experiencing negative outcomes, such as chronic absenteeism from social, job, and academic commitments. Basically, here are the signs of an alcohol abuse problem:

  • Deterioration of a person’s physical health.
  • Excessive spending of money on buying alcohol.
  • Loss of memory.
  • Engaging in dangerous acts after drinking like drunk driving.
  • Lack of interest in other things apart from alcohol-related activities.
  • Deterioration of relationships due to drinking.

3 Most Prevalent Holistic Therapy Options for Alcohol Addiction

  1. Cognitive Behavioral Therapy (CBT)

The benefits of cognitive behavioral therapy (CBT) in treating alcoholism have been well documented. CBT is predicated on the idea that one must become aware of one’s own negative thoughts and actions and then replace them with more constructive alternatives. During cognitive behavioral therapy, the therapist and patient discuss the issues plaguing the patient, challenges damaging opinions, faces fears, forms better social relationships and develop strategies to handle the alcohol or drug addiction. In many cases, as little as five sessions are enough to see positive results from cognitive behavioral therapy.

  1. Psychotherapy

Conversational psychotherapy has been around for a long time and has proven effective. Psychotherapy entails candid discussions between a patient and a qualified psychologist concerning the latter’s mental health and addictive behaviors. One can have a psychotherapy session with an individual, a small group, or even a whole family. The patient and the psychologist may discuss current difficulties, lingering problems, or past traumatic experiences. Psychoanalysis is the foundation for a psychotherapist’s diagnosis of mental health issues. Medication may be prescribed by a psychiatrist who also engages in psychotherapy. Psychologists can greatly assist alcoholics seeking recovery by teaching them to recognize and cope with cravings and keeping them motivated to remain sober. Session lengths in psychotherapy may range from a few weeks to many months.

  1. Dialectical Behavior Therapy (DBT)

Dialectical Behavioral Therapy (DBT) is another sort of successful talk therapy. The DBT approach functions on the postulates that all things are interrelated, that the universe is in a permanent state of flux, and that polar opposites (thesis and antithesis) may sometimes come together to form a more robust whole. The philosophical theory of dialectics rests on these presuppositions. In a typical dialectical behavioral therapy (DBT) session, the therapist and the patient will work on techniques including mindfulness (focusing on the present rather than the past), distress tolerance, and open communication. DBT’s goal is to have its patients achieve emotional stability where they can accept and welcome constructive change. DBT has been demonstrated to be helpful for those battling alcoholism and other forms of drug dependence.

In DBT, the therapist will instruct the patient in four core techniques.

  1. Distress Tolerance
  2. Fundamental Mindfulness
  3. Interpersonal Effectiveness
  4. Management of Emotions

Your Perfect Solution is Here!

Are you a Houston resident and are seeking alcohol addiction treatment help? Worry no more since Taylor Recovery Center is here for you. We offer a wide range of therapy options from traditional methods like medical detox, outpatient and inpatient care, IOP, PHP, and aftercare, to other holistic treatment options like CBT, DBT and Motivational Interviewing. Contact Taylor Center today if you or someone you know is struggling with alcohol addiction.